【新四十二章】李君妍考獲健身教練牌 Aurora:要好好善用時間【多圖】
發布時間: 2023/03/02 14:02
▲ 李君妍成功考獲健身教練牌。
藝人李君妍(Aurora)在TVB劇集《新四十二章》飾演陳豪助教Edith,因發現Frances(譚凱琪飾)接觸章經圖謀不軌,最終慘被殺害。
現實中Aurora並不是弱質女子,向來熱愛做健身的她,2019年接受TOPick訪問時,曾表示計劃考健身教練牌。
果然說得出做得到,最近終於成功考獲健身教練牌,難掩喜悅在社交平台分享證書與眾同樂。她留言:
三月係一個好開始✨
想要生活有轉變嗎?
一齊開始做運動,迎接充實每一日💪🏼2023年開創我的新一章📝
同大家分享運動的快樂✨
記得留意住我嘅動向啦👏🏼👏🏼👏🏼👏🏼
想一齊擁有健康身體,可以找我😌
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【新四十二章】李君妍慘被殺滅口 糖妹唱陳慧嫻經典金曲《跳舞街》
入行14年
快將踏入31歲的Aurora,憑著多年努力默默耕耘,近年成功獲得演出有姓名的配角機會。她早於2009年TVB藝訓班後畢業,後來於2011年參加TVB節目《功夫新星》而為人認識。
節目中備受惠英紅看好,但Aurora因事隔多日,表現卻未有進步,恨鐵不成鋼的小紅姐直言失望,並批評她未有用心對待比賽,Aurora聽後眼淚光。
最新影片推介:龔嘉欣專訪
苦幹多年的她演過路人甲、記者、食客等角色,終於2018年獲轉簽經理人合約,同年在《特技人》飾演「袁丸」一角,穿上低胸小背心練習西洋拳一幕十分吸睛。
翌年,再憑《她她她的少女時代》中飾演健身室教練Icy,劇中搶走林凱恩男友而被網民鬧爆。她坦言曾因演Icy一角惹負評而不太開心,但後來看到更多相似留言,就明白觀眾只不過是太過入戲。
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為工作做運動
當年為了角色,具演員道德的Aurora於拍攝前1至2個月開始操練,拍攝完畢後,運動成為她的習慣,每周健身3次,每次做1小時重量訓練,然後跑步約30至45分鐘。她更接受8星期健身挑戰,成功減至21.9%體脂比例。
Aurora也學習南拳、詠春、泰拳,同時懂打籃球、羽毛球,並不時被安排運動及武打演出。
包括為演出《七公主》劍擊手一角,事前接受約3個月新手訓練;《金宵大廈2》的單元「城寨英雄Go!」飾演電子遊戲版刁蘭,大騷的紮實功架及美好身段。
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注重健康+飲食
Aurora回應TOPick表示,從2019年底已開始健身教練課程,不過疫情關係課程進度受到影響:「當我成功畢業之後就開始準備一下,希望真心可學以致用分享比大家,同埋就嚟生日啦,都想自己人生不斷進步,不單止係演藝工作上,都覺得依家係一個合適嘅時候,所以就同大家分享呢一件開心事。希望喺今年有一個轉變同成長。」
她直言,當初接觸運動因為工作需要,由參加節目《功夫新星》、劇集《她她她的的少女時代》演健身教練、《大步走》演港版蘿拉,以至《七公主》飾演劍擊運動員,Aurora覺得自己與運動好有緣份。
同時Aurora說:「而且作為一個藝人形象都好重要,要管理好自己嘅身形都係需要的。加上我哋未必好似上班族咁忙每日需要工作,變咗空閒時間會多咗,所以我覺得要好好善用時間。」
她並稱:「之前有空閒時間就會去體育館做運動,亦都有跟過教練上堂,但係發覺自己對於人體結構好有興趣,有好多嘢都聽唔明,想知道更加多。加上我好早就入行。所以就決定去讀書考一個牌去吸收知識,亦都係一個證明證據,我係讀咗一樣嘢。即係一個實在啲嘅收穫,會令到我個人更加有信心同安全感。」
Aurora活得比以前健康,調節生理時鐘,有一假期便去做運動當開工,填補這一天,或工作前有空檔時間都會去做健身,每周至少運動三次。
而飲食方面,她指以前一日只吃一餐飽肚,其後便以零食代替。
現在知道人體的需要,會吃足夠蛋白質讓身體維持營養肌肉的質素:「新陳代謝率就唔會下降,依家會食得比以前清淡啲,會食更多supplement。其實大家都知道食咩係對身體好,食咩係對身體唔好。我就會好似依家好興嘅斷捨離咁,將一啲以前唔好嘅飲食習慣都掉咗佢。」
此外,她透露目前正進修其他有關治療的課程,笑言怕小氣合格後再跟大家分享。
記者:馮雪怡、梁樂欣
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